Personal Development

Dear Lauren, here’s how to reduce stress

Dear Lauren, I see you working on your third bowl of ice cream of the day. I know you’re stressed out about finances and a toddler who is deep into the temper tantrum twos, and I know that sometimes food is the only thing that gives you a little bit of relaxation. But any sort… Read More Dear Lauren, here’s how to reduce stress

Personal Development

Pushing past discomfort

I recently came across a Youtube video of the comedian Joe Rogan talking about getting in shape (profanity alert). The video is entertaining, but more importantly, it’s chock full of great information. Over the next few days, I will dissect and reflect on a few key points in this video that created light bulb moments for… Read More Pushing past discomfort

Personal Development

You can be content while striving to be better

I’ve been spending a lot of time thinking about how being content and striving to be better are not opposites, and yet we often see them that way. You can love your body and have a positive self-image while working on losing weight for your health. You can be happy in your job while looking for… Read More You can be content while striving to be better